What is NLP?
Neuro-linguistic programming (NLP) sounds complicated but simply put, it offers a range of effective techniques that work with your senses to create new responses to situations and change the impact of your memories.
You might have vivid memories that still impact your life that you want to be free from, or a habit that seems impossible to break, or you might find it hard to stop negative thoughts keeping you awake at night. There are a range of NLP techniques that work with lots of different situations that are quick, effective and which you can apply to your life going forward.
What negative habits or thoughts do you have that you’d like to change? What memories do you have that hold you back? Why not get in touch to find out how NLP can help you.
NLP was created by Richard Bandler and John Grinder in the 1970s. NLP is not a therapy but is developed from therapeutic foundations.